Fitness Foundations Skill Set

Course Code HSSSIS0002

Duration
  • Full Time
  • 5 months
Delivery
  • On Campus
Intakes
Campus
  • Glen Waverley

This course is not available for International Students

Overview

Kickstart your fitness career with the HSSSIS0002 Fitness Foundations Skill Set. Gain essential skills to become a qualified fitness instructor, leading group fitness classes and gym-based training sessions. This course provides a pathway to the SIS40221 Certificate IV in Fitness (Personal Trainer), equipping you with hands-on experience, fitness coaching techniques, and industry-recognised qualifications. Build your expertise in the high-demand fitness industry and take the next step towards becoming a personal trainer.

Career Opportunities

  • gym floor supervisor (not gym instructor)
  • reception and customer service

Pathway to further studies

  • SIS40221 Certificate IV in Fitness

Studying the Fitness Foundations Skill Set at Holmesglen

Study the HSSSIS0002 - Fitness Foundations Skill Set at Holmesglen and gain the practical skills you need to excel as a fitness professional. This course offers hands-on training, including gym instruction, client assessments, program development, and facility supervision. With support from expert teachers, you'll receive personalised guidance to ensure you're well equipped to handle all aspects of the fitness industry. You'll also learn how to supervise facilities, maintain equipment, and manage customer enquiries, preparing you for a diverse range of responsibilities. Holmesglen provides a supportive learning environment, helping you build the confidence and skills necessary to succeed. By the end of the course, you’ll be ready to make a positive impact in any fitness setting.

Entry Requirements

To be eligible, learners must be at least 16 years old at the commencement of the course.<p>Prospective learners should demonstrate confidence in their ability to manage independent study and maintain a strong commitment to staying on top of the course workload. A genuine enthusiasm for fitness and a proactive approach to learning are essential for success in this program.
Prior to enrolment or commencement of training, learners will be required to complete a literacy and numeracy assessment and pre-training interview. These steps will help determine the learner’s suitability for the course, verify their training plan and identify any learning support needs.

Recognition of prior learning

You may be able to reduce the number of units to be studied in your chosen course by measuring skills acquired through work, life experiences or qualifications obtained from formal studies or training. AQF qualifications and statements of attainment issued by another registered training organisation will be recognised by Holmesglen. Read more about Recognition of Prior Learning, Credits and Advanced Standing.

Course Structure

Timetable

Learners engage with Holmesglen two days per week, attending six-hour classes that include both practical and theoretical components.<p>• Face-to-face practical classes are held on campus.<br>• Theory components are delivered online through a flipped classroom approach via Brightspace, our learning management system.<p><strong>Theory Lessons Include:</strong><br>• Pre-recorded lessons<br>• Activities<br>• Reading materials<br>• Video resources<p>These resources help build the knowledge required for the practical training, which is conducted in our campus gym.<p>To receive a Statement of Attainment, you must complete all nine (9) units, which include the nine (9) core units from the SIS30321 Certificate III in Fitness training package. These units are prerequisites for the SIS40221 Certificate IV in Fitness.<p>If you have already completed and attained some of these units, they may be counted towards completion of this skill set.
Unit code Unit name
SISFFIT052 Provide healthy eating information
SISFFIT033 Complete client fitness assessments
SISFFIT032 Complete pre-exercise screening and service orientation
SISFFIT040 Develop and instruct gym-based exercise programs for individual clients
HLTWHS001 Participate in workplace health and safety
SISFFIT036 Instruct group exercise sessions
SISFFIT035 Plan group exercise sessions
SISFFIT047 Use anatomy and physiology knowledge to support safe and effective exercise
HLTAID011 Provide First Aid

Assessment

Assessments are designed to provide learners with opportunities to demonstrate they have attained the required skills and knowledge using a range of practically based activities and tasks, as required by recognised standards.

How to apply

Direct

Click the ‘apply’ button below to start your application. Our Holmesglen team will reach out to discuss your study options and pre-training requirements.

No ‘apply’ button? Click ‘enquire online’ to register your interest for our next available intake. 

Recruitment

Holmesglen may engage third parties to recruit students on behalf of the institute. Third party recruiters receive a commission and this will not impact on your fees.

Find out more about your rights and obligations as a student and the services we provide at Holmesglen.

Outcomes

Qualification and Recognition

On successful completion of the HSSSIS0002 Fitness Foundations Skillset, you will receive a Statement of Attainment in recognition of units successfully completed.

Industry Connections

Fees

Tuition fees GST exempt Cost
Full Fee $3,464
Mandatory Non-Tuition Fees Cost
Activities fee $425

Additional Course Cost

Learners will be required to wear appropriate clothing and footwear when undertaking practical activities. Learners are required to supply: <br>* Closed toe, non slip sport shoes <br>* Sports Attire (t-shirts/shorts/track pants) <br> <br>The total cost of these items between $150-$200. <br> <br>If additional safety equipment is required, it will be supplied by the Institute.

All fees are indicative only. Your fees will be calculated on your individual circumstances at the time of enrolment. Training is delivered with Victorian and Commonwealth funding. <a href="/study-with-us/tafe-study/tafe-fees-and-funding">Find out now if you are eligible for Government-subsidised fees or Concession. </a>

 

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